One of the biggest mistakes people make when looking at the best exercises to get rid of muffin top is to dive straight into sit ups, crunches and any other exercise geared specifically for your abs. Doing hundreds of sit ups alone or investing in any of those silly ab machines you see on infomercials will is not an effective way to lose belly fat. And here’s why. Your abdominal muscles lie under a layer of fat. If you have love handles or a muffin top, then it’s a pretty thick layer of fat. If you simply “bulk up” the abdominal muscles you are just going to push that layer of fat further out. You are going to look even fatter! The most effective muffin top exercises then are the ones that help you lose the layer of fat.
This is great news!
There are lost of fun ways to burn fat. You do not need to go buy expensive equipment or gym memberships. Any form of exercise or activity that gets your heart rate increased is going to help you lose fat. So find something that you enjoy – walking, cycling, swimming, running, try that new Zumba class, whatever. The important concept to understand is that fat burning is the first step to help you lose your tummy fat. Once you have lost some of the fat, through diet and cardio fat burning exercise, then it’s time to start focusing on exercises that will help you tone your abdominal muscles.
This is an easy and excellent muffin top exercise that you can do in just one minute!
Who Am I?
Hi! I made this blog for people like me who need to learn the best way to lose belly fat. I has always been pretty slim until I hit middle age. You can call it middle age spread, "muffin top", "love handles" whatever. It is one of the most unattractive places to carry extra weight, and one of the most difficult places to lose it unless you know how. On this blog I share the best resources and exercise on how to lose your muffin top for good! These things worked for me, and they should work for you,too!
P.S. My boyfriend also tried the program when he saw my results. He now has some great looking abs, even though he's a pretty skinny guy.